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A Day in the Park
Yesterday was perfect weather for a run. BUT, I’m trying to limit my running days to just three a week, and Saturday I ran down Park Ave for Summer Streets. Hmmm…what to do? Wait! I have a TRX! And I...
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When Not to Trust Your Trainer
I AM NOT A DOCTOR. The amount of times I am asked about how to treat a chronic pain, (most likely induced by over-exercising), astounds me. It’s also a little humbling, as it makes me realize how...
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